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    Wednesday
    Feb032010

    Crock Pot Santa Fe Chicken...

    24 oz (1 1/2) lbs chicken breast

    14.4 oz can diced tomatoes with mild green chilies

    15 oz can black beans

    8 oz frozen corn

    1/4 cup chopped fresh cilantro

    14.4 oz can fat free chicken broth

    - 3 scallions, chopped

    1 tsp garlic powder

    1 tsp onion powder

    1 tsp Cumin

    1 tsp cayenne pepper (to taste)

    - salt to taste

    Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot. Season chicken breast with salt and lay on top. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Makes 8 servings.

    

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