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    « tired.... | Main | found some missing muscles... »
    Wednesday
    Feb032010

    I promised some numbers...

    DateWednesday, February 3, 2010 at 6:22AM

    I took a 4 week body comp test on Monday morning.  I did not do the measurements around body parts yet.  I will wait until the end for those measurements. I saw some good improvements and expect he fat to start melting more quickly....

    Weight 162 - I lost  pounds in 4 weeks!!

    Body Fat % - 25.5 puts me in a new category (before I was considered boarderline obese)

    pounds of lean muscle - 120.7

    pounds of fat - 41.27

    Next 4-week goals are to loose another 8 pounds, and drop 3% more percent body fat.

     

    AuthorMyFamilyCompass.com | CommentPost a Comment |
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